Mental Toughness Journal – Flow Sport
Mental Toughness Journal
Mental Toughness Journal
Mental Toughness Journal
Mental Toughness Journal
Mental Toughness Journal
Mental Toughness Journal
Mental Toughness Journal
Mental Toughness Journal

Flow Sport Mental Performance

Mental Toughness Journal

19 reviews
Regular price $29.95
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The Flow Sport Mental Toughness Journal

This book is designed as an introduction in some of the essential foundations young athletes need in order to develop a strong and resilient mind. The book helps teens navigate sporting life from value-based perspective and motivates them to approach things with courage and a willingness to embrace the uncomfortable moments that life brings us.

It also includes some important mental skills such as identifying values, goal-setting, growth mindset, visualisation, mindful breathing and more.

Half of the book is a daily planner that ensures they are committing to making the habits that propel them towards achieving the goals they have for themselves.

Then, the daily reflection page helps solidify learnings and decide important actions for the future.

This Journal is designed to be about the athlete and their journey, and as interactive as possible!!

This Journal is created by Zane Winslade, Zane is a former professional athlete with a background in Teaching and Coaching alongside an MA in Sport Psychology.  He has many years experience delivering resilience training programmes for youth as well as working with elite athletes from around NZ and beyond.

*Already being used over 1000 Teenage athletes around New Zealand!*

Suitable for ages 12+ 

Want a copy for your whole group? Contact to discuss discounts for bulk orders. 

Customer Reviews
4.8 Based on 19 Reviews
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Filter Reviews:
Mike D.
Fantastic for our team!

This has been excellent to use with our team for little sessions on the mental game and helped us bring e importance of the mind into our trainings. Especially with what has been an interrupted season, we think this will be hugely helpful.

Muir D.
New Zealand New Zealand
Mental Toughness Journal

I liked the look of the content. I purchased for my oldest teenage son, who plays high level football. He has only given limited feedback at this point!

Louise G.
Flow Sport Mental Toughness Journal

Fabulous to be able to give this to my son as I was desperate for some help. He's been working through it and has got a lot out of it! Thank you.

Frequently Asked Questions

Click the link below to see the answers to any questions you might have about the Mental Toughness Journal 



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