Mental Toughness Journal
Mental Toughness Journal
Mental Toughness Journal
Mental Toughness Journal
Mental Toughness Journal
Mental Toughness Journal
Mental Toughness Journal
Mental Toughness Journal
Mental Toughness Journal
Mental Toughness Journal

Flow Sport Mental Performance

Mental Toughness Journal

11 reviews
Regular price $29.95
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The Flow Sport Mental Toughness Journal


This book is designed as an introduction in some of the essential foundations young athletes need in order to develop a strong and resilient mind. The book helps teens navigate sporting life from value-based perspective and motivates them to approach things with courage and a willingness to embrace the uncomfortable moments that life brings us.

It also includes some important mental skills such as identifying values, goal-setting, growth mindset, visualisation, mindful breathing and more.

Half of the book is a daily planner ensures they are committing to making the habits that propel them towards achieving the goals they have for themselves.

Then, the daily reflection page helps solidify learnings and decide important actions for the future.

This Journal is designed to be about the athlete and their journey, and as interactive as possible!!

This Journal is created by Zane Winslade, Zane is a former professional athlete with a background in Teach and Coaching alongside an MA in Sport Psychology.  He has many years experience delivering resilience training programmes for youth, working with elite athletes, teaching and coaching. 

*Already being used by hundreds of Teenage athletes around New Zealand!*

Suitable for ages 12+ 

Want a copy for your whole group? Contact to discuss discounts for bulk orders. 

Customer Reviews
4.7 Based on 11 Reviews
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Filter Reviews:
Natasha I.
New Zealand New Zealand

Amazing! Such a great journal. My daughter is 9 and they are using this book at their weekly dance programme. It is excellent! Thanks so much. Natasha Insley

Megan D.
New Zealand New Zealand
Love it!

Great tool for my teen boys and there sports ;-)

Di K.
New Zealand New Zealand
Mental Toughness Journal

Excellent idea, gave to my teenage daughter and suggested she have a look to see if it might help her with goal setting and coping with her doubts when she is playing sport. She has enjoyed reading it and has taken time to write in the book and put in words the barriers she faces when competing. Great to have a tool she can use to reflect on.

Here's what young athletes will get from the

Mental Toughness Journal


Develop clear values and goals

The book takes kids through exercises to identify key values and clarify the goals they want to achieve. We won't get where we want to go if we don't know where that is!


A healthy approach to negative thinking

All sorts of negative thinking can get in the way, unless we have the tools to manage them and focus on the right things. 


Getting present and letting go.

The skill of mindfulness is being practiced by sports people all over the world. This journal gives your child an introduction to a skill they will use for life!


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